Author Byron Katie says, look at a statement or problem that's causing you pain - maybe it's "I'm stupid" or "they don't like me" or "I won't survive this break-up" or "he's selfish" or "my boss is a bully" and she asks you to ask yourself:
Is it true?
Can you be absolutely certain that it's true?
How do you react, what happens, when you believe that thought to be true?
Who or what would you be without that thought?
Until next time, take care, stay safe - and sane - and make kind choices!
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This is a daily, micro-blog, taking less than 2 minutes to read, offering you insights into how presumptions, beliefs and stories shape our lives and worldview, for better or worse.