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This month my focus is on... well, focus! I'll share my thoughts about the challenges of focussing and encourage you to remember to give yourself a break when struggling with focussing, while also offering you a brand new book recommendation on the same subject and a handy DIY Coaching tool to help you change or improve your focus via habits. Download it below or use the above sign-up box to receive this spam-free, monthly newsletter straight into your inbox on the 1st of every month (I will never use your email for anything else!!). 
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January's edition of How to Human (the newsletter) is here! This month my focus is on new beginnings - but from the angle of challenging our presumptions and attitudes . The theme will carry on throughout, including yet another self-development book recommendation and a self-development tool to help you think about your cognitive biases, plus the usual happiness news. Download here or sign-up to my newsletter and receive it straight into your inbox on the 1st of every month!
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