How many of us check the doors and windows before going to bed?
How many of us daily check our bank accounts for in- and outgoings?
How many of us check our emails, religiously, just in case we missed something?
How many of us scroll through social media due to FOMO and procrastination?
How many of us read the news because it's important to be in the know?
How many of us have rituals in the morning that's based on checking if anything has changed during the night?
How many of us waste hours of every day on worrying?
How many of us could benefit from going to bed, checking how we feel instead? Taking a moment to think of all the good stuff the day offered?
How many of us could benefit from starting the morning by writing down our thoughts and wishes for the day? Set an intention instead of giving apps all our attention and allow them to control of our emotions before we're even out of bed?
How many of us could benefit from considering what we're looking forward to today, instead of everything we're dreading?
How many of us could benefit from focussing on 'what is' rather than 'what if'?
Choose how you want to design your day and what you give your attention and control to.
Your life, your choice!
This is a daily, micro-blog, taking less than 2 minutes to read, offering you insights into how presumptions, beliefs and stories shape our lives and worldview, for better or worse.