If you go see a coach, or counsellor, or a doctor, or a physio or anyone else who's there to support you with your pain or obstacles, whether physically or emotionally - don't forget, you're the expert.
You're the expert in how you feel, how you act, how you think and how you live. You're the expert of how you pain feels, whether mental or physical and the expert in how it impacts your body and mind.
You're the expert on what you see as an obstacle and what is the right kind of solution for your unique self.
If anyone tries to tell you otherwise, tries to act the expert - get out, and get away.
They're interested in making themselves feel good, not you.
Your life, your choice!
This is a daily, micro-blog, taking less than 2 minutes to read, offering you insights into how presumptions, beliefs and stories shape our lives and worldview, for better or worse.